022216

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A. 3 Stop Snatch Pull + Snatch, 2×2@70%, 2×2@73%, 4×2@75%, 2×2@80%, 2×2@70%
B. Below the Knee Pause Clean, 2×2@70%, 2×2@73%, 4×2@75%, 2×2@80%, 2×2@70%
C. Snatch Pull, 5×3@90%
D. Snatch Balance, 4×4
E. Weighted Hip Extension, 4×10

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