022916

113_Hang_Clean_vs_Power_Clean_Which_Should_be_Taug

A. Below the Knee Snatch, 2×2@70, 2×2@75%, 4×2@80%, 2×2@83%,2×2@80%, 2×2@70%
B. Hang Clean, 2×2@70, 2×2@75%, 4×2@80%, 2×2@83%,2×2@80%, 2×2@70%
C. Snatch Pull, 5×3@90%
D. Snatch Balance, 4×4
E. Weighted Hip Extensions, 4×10

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