050216

273-1

A. Snatch, 2×1@70%, 2×1@75%, 2×1@80%, 2×1@85%, 4×1@90%
B. Clean, 2×1@70%, 2×1@75%, 2×1@80%, 2×1@85%, 4×1@90%
C. Back Squat, 5×5
D. Seated Box Jumps, 5×3
E. Weighted Hip Extensions, 3×15

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