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Hang-Position-582x319

A. Below the Knee Hang Power Snatch,  2×3@60%, 2×3@65%, 2×3@70%, 4×3@75%
B. Below the Knee Hang Power Clean,  2×3@60%, 2×3@65%, 2×3@70%, 4×3@75%
C. Snatch Pulls, 4×3@90%
D. Front Squat, 6×3
E. Hanging Leg Raises, 3×20

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