050916

cherischan

A. Snatch, 2×1@70%, 2×1@75%, 2×1@80%, 4×1@85%, 4×1@90%
B. Clean, 2×1@70%, 2×1@75%, 2×1@80%, 4×1@85%, 4×1@90%
C. Back Squat, 5×3
D. Box Jumps, 5×3 (immediately after each back squat set)
E. BB Lateral Bend, 3×10

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