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A. Hang Power Snatch, 2×3@60%, 2×3@65%, 4×3@70%, 4×3@75%
B. Hang Power Clean, 2×3@60%, 2×3@65%, 4×3@70%, 4×3@75%
C. Clean Pulls w/ Deficit, 4×3@90%
D. Front Squat, 6×2
E. Reverse Hyper, 3×15

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