051216

d9f1518c5029e858b3a14e16a57b6b27

A. Snatch + Below the Knee Snatch + OHS, 2x 1+1+2@65%, 2x 1+1+2@70%, 4x 1+1+2@75%
B. Snatch Pulls w/ Deficit, 4×3@90%
C. Snatch Grip RDL, 4×6
D. Weighted Pull Ups, 3×5
E. Seated Box Jumps, 5×3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s