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A. Snatch, 2×1@70%, 2×1@75%, 2×1@80%, 2×1@85%, 4×1@90%, 2×1@93%
B. Clean, 2×1@70%, 2×1@75%, 2×1@80%, 2×1@85%, 4×1@90%, 2×1@93%
C. Back Squat, 5×2
D. Seated Box Jumps, 5×3
E. Weighted Hip Extension, 3×10

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