082516

maxresdefault

A. Power Clean + Hang Clean + Jerk, 2x 1+2+1@65%, 2x 1+2+1@70%, 4x 1+2+1@75%
B. Clean Pulls, 4×3@90%
C. RDL, 4×4
D. Pendlay Row, 5×5
E. Box Jumps, 5×3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s