121216

cao_lei_front_squat_ezg_1

A. Snatch, 2×2@65%, 2×2@75%, 2×2@80%, 4×2@83%
B. Front Squat, 6×2@85%, 4×2@90%
C. Behind the Neck Jerk, 10×2@80%

Previous programming can be found at oteperformance.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s