121516

maxresdefault

A. Clean, 2×2@65%, 2×2@70%, 2×2@75%, 1×2@80%, 3×2@83%
B. Block Jerk, 10×2@80%
C. Back Squat, 4×2@90%, 6×2@93%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s