A. Snatch, 2×2@65%, 2×2@73%, 2×2@75%, 4×1@78%
B. Snatch Pull, 10×2@90%
C. Snatch Balance, 10×2

Note: If there is no prescribed percentage after the exercise then is the responsibility of the athlete to find a challenging weight (between 70-80%) to use for the exercise. Goal is to increase each set or find a comfortable weight to complete for all sets; then challenge yourself to go up in weight the following week.


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