050417

back-squat-example

A. Clean, 2×2@65%, 2×2@73%, 2×2@75%, 4×1@78%
B. Block Jerk, 2×2@65%, 2×2@70%, 6×2@75%
C. Back Squat, 2×3@70%, 2×3@75%, 2×3@80%, 1×3@83%

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