MPT Consulting

Individual Consulting 
This Service is for individual athletes seeking consulting and peak performance in their sport. I will work close with the athlete to help teach and correctly use mental skills. The service provides one-on-one meetings and on-site consulting.

Team/Group Consulting
This service will help team cohesion and teach each athlete how to use mental skills. I will meet with each team as a whole and set team goals and teach mental skills by putting them through a series of activities. Team/group consulting begins with a mental skills training intervention that is 12 weeks long.

Parent Education
This is a workshop to benefit parents of athletes. The athletic experience is often not just that of the athlete but also the experience of the parents’ involvement. Parents are not only involved in the driving to and from practice and financial support but more importantly parents are often the greatest influence on their young athletes’ career. Understanding how to positively support and encourage young athletes can greatly attribute to life-long enjoyment and success in athletics for both athletes and parents. Workshop topics depend on parent group specific needs.

Military/Law-Enforcement/Fire-Fighters
This service is to help teach the men and women who serve our country to use mental performance training and mental skills while in the line of duty to protect us. It will help for these individuals be on top of their performance on and off the field. I will work with these athletes on distraction control, dealing with high stressful situations, relaxation, imagery and other tools to help their peak performance.

Exercise/Fitness Consulting
Mental performance training is for athletes and exercise participants! This service will help exercise participants stay focus, motivated, have a positive attitude/perspective and keep track of their goals.

Business/Corporate Consulting
This service is to help businesses and major corporations with effective productivity and cohesion. I will examine the work field and speak confidentially with managers and co-workers to help understand any problems that may be affecting the productivity and cohesion. Learning how to use mental performance training skills can help increase company moral.

Workshops/Seminars
Workshops are for clubs, teams, or groups of 6 or more. Topics addressed depend on team/group specific needs. All workshops are designed to be interactive, engaging and intended to teach coaches, parents, or athletes with tools that can be put to use immediately to improve performance.

Sessions Package

– Single sessions: this session is for athletes who want to meet on their convience with no set meeting dates.

– Weekly sessions: this session is for athletes that want to meet 2-3 times a week with a consultant.

– Monthly sessions: this session is for athletes who want to meet 2-3 times a week for a month.

-12 week session: this session is for athletes who will work with a consultant for a 12 week period and meet 2-3 times a week.

-Team/Group session: this session for team/group who will work with a consultant for a 12 week period and have on-site consulting 2-3 times a week.

-Workshops: workshops will last between 1-2 hours and location will be determined.

Appointments
Meetings can be held in person or over the phone (if it is an indivdual meeting). If you would like to contact a consultant and set up a appointment please contact me. The email to contact me is: otepweightliftingclub@gmail.com