012016

img6690

A. Snatch, 2×2@75%, 2×2@80%, 2×2@78%, 2×2@83%, 2×2@85%, 2×2@75%
B. Clean, 2×2@75%, 2×2@80%, 2×2@78%, 2×2@83%, 2×2@85%, 2×2@75%
C. Clean Pull, 5×3@90%
D. Standing Broad Jump, 5x ME
E. Reverse Hyper, 4×10