042417

USA+Weightlifting+Olympic+Team+Trials+7D7ttRiA2jxx

A. Snatch, 2×2@60%, 2×2@70%, 4×2@75%, 4×2@80%
B. Front Squat, 4×2@75%, 6×1@80%
C. Behind the Neck Jerk, 10x2x@70%

This is a back off week from the previous three weeks of this cycle. The goal of this cycle is to keep training simple. We are focusing on the lifts and a few strengths movements only. No accessory exercises or complexes. If you have any questions or would like a copy of the previous three weeks please email me: otepweightliftingclub@gmail.com