A. Snatch, 2×2@65%, 2×2@73%, 2×2@75%, 4×1@78%
B. Snatch Pull, 10×2@90%
C. Snatch Balance, 10×2

Note: If there is no prescribed percentage after the exercise then is the responsibility of the athlete to find a challenging weight (between 70-80%) to use for the exercise. Goal is to increase each set or find a comfortable weight to complete for all sets; then challenge yourself to go up in weight the following week.



A. Snatch, 2×2@60%, 2×2@70%, 4×2@75%, 4×2@80%
B. Front Squat, 4×2@75%, 6×1@80%
C. Behind the Neck Jerk, 10x2x@70%

This is a back off week from the previous three weeks of this cycle. The goal of this cycle is to keep training simple. We are focusing on the lifts and a few strengths movements only. No accessory exercises or complexes. If you have any questions or would like a copy of the previous three weeks please email me: otepweightliftingclub@gmail.com